How To: Summer Body FAST! 3 Easy Tips

As we all know, health is what makes us or breaks us. When we are free from all those junk foods and start to be active, we feel better, look better, and enjoy more!
I am not a professional, consult with your doctor for your special needs. These are just my recommendations. :)

Here are my 3 quick tips to getting that summer body and living life a bit healthier!

My #1 Tip: DROP THAT SODA! Soda is refreshing and to be honest very delicious, but it is very dangerous to consume daily and is the definition of empty calories! Even though, I am trying to gain weight this still applies to my diet. It has no beneficial nutrition and it is not worth it. If you have a hard time letting soda go, try to reduce the quantity. Over weeks, drink a little bit less, and continue until you are free from that soda goodness crave! It will be worth it.

Tip #2 Eat A LOT! Now this tip can sound ridiculous, but bare with me. The reason why it is recommended to eat more than the old fashion "3 meals a day trick" is because you will speed up that metabolism! Eating smaller meals instead of 3 huge plates will do great things to your body. You will feel less bloated and you will keep your body going. Try to aim for 6 meals a day and schedule them accordingly. That doesn't mean to start eating away that pizza! Eat foods that are nutrient dense: fish, chicken breast, veggies, beans, fruits, milk, etc.

Tip #3 Exercise! Well this one is a bit more obvious, but it still doesn't hurt. When we become active, we start to feel better! Did you know that exercise is a really good way to help with anxiety? Even if it is walking for 15 minutes, it will serve us great results! Don't worry about starting with extreme workout routines. If money is an issue, you don't have to go to the gym. They're are many fun & free YouTube videos available. It will be amazing how fun they are to do, because you will be right in the comfort of your home. Challenge time! Try to complete half of this video today and then the next time do more, until you are comfortable with doing many exercises every day. Here is my favorite video to tone up and stay healthy:

 

Just remember my lovelies, it is all up to you! With great determination, you can do just about anything. I believe in you and you should believe in yourself as well. Body makeovers are not just a one time thing, it should be a lifestyle of healthy eating, and staying active. Never force your body to do anything you don't want to, listen to your body and work from there. You can do this! :)  Talk to you later xoxo